The Foundation for Change Blog showcases products, therapies, interviews with experts, pain sufferers, my thoughts on chronic pain and illness. All this will give you an insight into the opportunities that may be available to you, so you can take that next successful step in your road to recovery.

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Getting a Good nights sleep part 2

Getting a Good nights sleep part 2

Getting the right amount of sleep is so important in the recovery process, this video addresses the process of forming new habits.

The Fence

The Fence

Pacing yourself is so powerful.

Follow one man’s journey from the impossible, to the realisation that anything is possible when you unleash the power of pacing.

Book review – Living The Best Life With Fibromyalgia

Book review – Living The Best Life With Fibromyalgia

My video review of wonderful book written by Alisha Nurse M.A, titled Living The Best Life With Fibromyalgia

This book is written from a Fibromyalgia sufferers point of view, as Alisha has suffered from this awful chronic condition since she was a child. It’s well written, down to earth, and easy to digest.

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The Benefits of Whole Body Cryotherapy for long term pain

The Benefits of Whole Body Cryotherapy for long term pain

Freeze your pain away.
Join me for a better understanding of the health, wellbeing and recovery benefits, that Whole Body Cryotherapy has for chronic pain sufferers.
For more information or to book a session at CryoMe in Parramatta NSW, Australia, visit http://www.cryome.com.au/

The Bare Bones

The Bare Bones

Your wants in life and getting to know why you really want them, is what I call the Bare Bones…

The Benifits of Broccoli

The Benifits of Broccoli

Getting a good nights sleep part 1

Getting a good nights sleep part 1

Getting the right amount of sleep is so important in the recovery process, this video addresses anxiousness while you are trying to get to sleep.

Golden Night Time Tea

Golden Night Time Tea

This Golden tea is not only good for your chronic pain, it tastes delicious too.
Watch this video to find out why it’s so good, and get the recipe to make it yourself..

Aiming for a Tangible Target

Aiming for a Tangible Target

Almost everybody with chronic pain, wants it gone, and I imagine this would be a strong desire for people suffering from any long-term condition, whatever It may be.

Sometimes though we focus all our energy towards reducing our pain, and we forget to spend some of our time living and enjoying life in the present.


Another way to see how we can help you rethink your chronic pain, is socia media, start following us by clicking on the links below.

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